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blister is really troublesome, not only painful, but not well handled, and possibly infected. This article will tell you the reasons for running blisters and how to do well in preventive measures.
bubble in the Wikipedia's explanation is: the skin is a bubble phenomenon between the surface of the skin and subcutaneous tissue accumulation of body fluids. It is caused by different causes, such as friction, burns, frostbite, chemical contact or infection.
therefore, running blisters caused mainly because of friction, when running because the body vacated, whereabouts and frequency speed, friction foot and footwear will increase many times, if improper steps of protection, it is easy to blister.
the skin of human footsteps is so fragile that for those who often run, if they haven't had a few blisters, I'm sorry to say that their hobby is running.
, but blistering is really troublesome. It's not only painful, but also can be infected if it is not well handled. If anyone can run lightly, no one wants to temper his will with pain. This article will tell you the reason for running blisters and how to do well in preventive measures.
The main reason for the
blisters is the increase of friction, but what is the cause of the friction? In running, there are four major factors in the increase of friction: shoes, insoles, socks, sweat, and restricted foot movement.
1, shoe
the importance of a pair of running shoes for running is self-evident. Shoes that are really suitable for them not only have good protection and support for feet, but also minimize friction between feet and shoes.
Note that in the toe shoes have appropriate space to
when buying a shoe, the space is not too big or too small, the space should be: convenience to toe activities, not touching the toe and toe on both sides when running, but also his toes in a fixed position, the front foot not slip on shoes.
, of course, not only toe, but also other parts of the foot should try to fit the shoes and reduce the friction. It is recommended to do a professional test for the feet before buying shoes to see the shape of their feet so that they can get the shoes that fit their feet better.
would like to mention, don't buy that kind of very low heel shoes, the shoes with heel heels is very low, when shoes and feet can not move at the same time, so the position of the feet and shoes position changing, feet and shoes will also increase in friction blisters.
professional sports shoes are usually thick high, the package is very good with, so you can fix the position of the toes well, let not move, reduce friction and prevent blisters.
2, insole
don't look at the insole. In fact, the technical content of a pair of insoles is far more than the imagination of most people. A pair of shoe insoles of professional running shoes, not only should be light and breathable, but also have good damping effect. It can be completely fitted with the foot.
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