[] Wei Jianglei column running and weight control _ running channel _ sina sports _ sina.com.cnNike - cheap retro jordans online for sale

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introduction: Wei Jianglei is a senior vice president of sina. He is a senior vice president of sina. He has run for nearly a decade and has run nearly 20 full horses and half a horse over 100. He is very fond of running business and is also actively promoting road running. As a result of the lack of running and worrying about weight soar, he analyzed the relationship between running and weight control. The full text is as follows:

everyone has the same little time as heaven. Life is not worried, business is not afraid, but more importantly, the blessing of puberty metabolism, how to eat is not fat.

more than 20 years ago, I was a 60 kilogram young man, running and jumping, football, basketball, tennis, and I liked it. A meal to kill 4 kg mutton slices cooked in hot pot 6 bottles of beer to be nothing difficult. Second days of open eyes, last night, carbohydrates, fat, fiber have no trace. For six or seven years, the size of the clothes is the same, and it also saves a lot of time to buy clothes.

was thirty years old, and the world changed. That was not to regard it as right, now ashamed of period weight soared, waist and chest go hand in hand, not to mention. In the last three years, the weight of the marathon has been between 69 kg and 73 kg, due to the participation in the full marathon and the proper amount of training. Starting in April this year, the volume of the week ran up to 50 kilometers, and the weight was stable at the standard of 71 kg in the morning.

I've been keeping a rather contradictory eating habit. On the one hand, I began to follow the low carbohydrate diet 15 years ago. This is a method that Dr. Atkins proposed in 1960s and has been popular in the United States to control weight. Dr. Atkins has found that carbohydrate itself has little contribution to body fat formation through long time studies, but it can improve the efficiency of human absorption and storage of fat, and is a catalyst for body fat absorption. By reducing or even eat carbohydrates, which can affect the efficiency of absorption of body fat. The doctor recommends that you do not inhibit the intake of meat, vegetables and fruits, but refusing carbohydrates. I don't eat rice.
, from left to right, is Zhang Zhaoyang, Chen Penbin, and Wei Jianglei.
, and Dr. Zhang Zhaoyang of the Sohu, also recognizes the negative effects of carbohydrates, especially pasta, on health. Dr. Zhang believes that the gluten in the pasta has a certain impact on the mental health of many people, and he does not eat pasta himself. Dr. Zhang Shaanxi quit pasta, is not easy. For me, can enjoy the freedom of various carnivorous, do not eat rice can certainly accept. So for more than ten years, I don't eat rice and noodles. But Italy's Risotto, Japanese sushi, and the Spanish seafood meal.

while eating, I basically do not eat breakfast, a cup of cappuccino, occasionally with a croissant. And noon is a thousand - year - old sandwiches, small pieces. The former company's secretary liked my boss most, and never had to worry about it at lunch. It was just as good and never changed. So the end of the day, the day in good out of a bandbox.


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adidas TS series Lightspeed Sun Tzu version of the upcoming
remember T-MAC 6 version of Sun Tzu? This year, Adidas, the firm that built the concept of "brothers", continued to launch the Adidas TS Lightspeed.
, a very Chinese version of the art of war
, where:

black models will be listed in May 2008 white models will be listed in October 2008 retail price: RMB1280.00 sneakers design concepts and details

, the design of the whole pair of sneakers was inspired by the two elements of "fire" and "mountain" in Sun Tzu's art of war. After the unification of China, Qin Shihuang made many contributions to the development of history and the progress of civilization. And we will be one of the most great Ji has some commemorative value added to the design concept of this pair of shoes, make it more collectible.

two, first emperor of the Qin Dynasty unified currency and text in the shoes tongue used abroad after the unification of currency - Coins pattern, and on the tongue in place is added after the unified Xiaozhuan font and mountain fire.

three, the first emperor of the Qin Dynasty in order to resist the south to the northern nomads, built from the east to the west of Lintao, a city in Liaodong. This is known to the world of the Great Wall. The shoes were designed with a dark embossed pattern similar to the walls of the the Great Wall. last year's T-Mac 6, art of war, don't take note of version

from Sun Tzu allusionsThe concept of

wind forest volcano from Sun Tzu, the original code is: "the art of war. The military struggle": so the swift wind, the Xu Rulin invaders fire, do not move a mountain, like thunder.
as fast as the wind forces: fast wind action. : attack the enemy invaders fire, when suddenly like a blazing prairie fire.


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