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Wei Jianglei.
Author: Wei Jianglei called big A, the current senior vice president of sina, with over a dozen years of running, running over 20 full horses, and half a half horse over 100.
dream notes seventh chapters: 10 km run
After a period of training and maintaining a certain amount of running,
can try to compete. For the first runners, I suggest that you first choose a 10 kilometre match first. Many runners use 10 kilometers as the "minimum consumption" for daily training, but for the first runners, 10 kilometers is a threshold to be overcome. 10 kilometers is also the beginning of the long distance race.
is different in competition and training. During training, runners will pay attention to the reaction of the body. Whether they train or run together with other runners, they will have time goals in time, but runners will usually notice all kinds of signals of the body and make timely adjustments. But the race, although it is 10 kilometers, is more excited than the training! The different venues, the surrounding atmosphere, the sound of spectators, even the surmounting and Surpassing of other runners will make the runners excited and unable to feel the physical signals when training. The excitement of taking part in the game will make the runner get a good result and let the runner ignore a lot of signals from the body and face the danger.
, in addition, there is an interesting phenomenon in any running race. A long dragon will be arranged in front of every temporary toilet. And when you get into the toilet with a strong sense of urine, you find that the urine is not large. This is also a performance of the excitement before the game.
first part, select the first 10 kilometre competition
for the first runners, the first game is very important. The first competition can give the first runners experience, confidence and relatively good personal results. It is suggested to be chosen at the door of the house to belong to its own "site". It can be 10 kilometers in a marathon and a separate 10 kilometer match. In addition, we should consider the conditions of season, temperature, humidity and rain. For a suitable temperature and humidity season, like autumn in Beijing or the southern winter, the temperature between 15-20 degrees, humidity at around 60%, a little cloudy, is the best running weather.
At the same time,
must choose matches that are good match for oral events, such as Lining's 10 kilometers, four seasons running and so on. These competitions are organized by a large company. The experience of your services will be better. No one wants to participate in the first competition is a bad experience, which affects the enthusiasm of the training.
The most important thing in the
event service is the storage service and recharge. Many runners feel relaxed about 10 kilometers, run in running clothes, and don't need water and other supplies. The goal is PB (Personal Best, personal best achievement) runner, 10 kilometers is a hard game, to maintain a high speed throughout the process, in order to win good results, so sweat will be more. For the first runners, >
last week we have seen Nike Air Griffey Max II "green" color shoes, very classic retro shoes. Recently a same color Nike Air Diamond Fury Black / Green also traced out. Although Nike Air Diamond Fury this shoe and Nike Air Griffey Max shoe name definition is different, but this paragraph also belongs to Griffey series name. This with black leather and mesh material for shoes, leather water green covered with black shoes, white tongue on the "JR" logo and ankle 24 words more or less let us see this is a player version of boots. Followed by Air, Max, cushioning and bold design, it seems to take us back to the retro look and feel of the 90s. Let us look forward to it in the days after the continuous engraved!
the famous American shoe brand Clae launched Russell shoes in spring and summer in 2011. Simple but eye-catching color and suede high texture material is the biggest highlight of this Russell, the upper air are arranged in a side punching pattern, visual form very good sense of hierarchy.
fluorescent red and green outsole enhance the overall sense of fashion; the lining uses a comfortable soft leather design that maintains the brand's consistently superior quality of wear. The shoes will be on sale at the designated shop.
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